Sage smudging is an ancient, Native American ritual of burning sacred plants to cleanse a space from negative energy. White sage generates wisdom and clarity, and promotes healing.
Simply light the sage bundle. As it burns, the smoke spirals and wafts and begins to fill the space around you, cleansing and purifying. The smoke attaches to negative energies and as it begins to dissipate, it transforms those negative energies into universal energy. Express gratitude and set your intention for why you are burning sage.